rambutan calories 100g

Rambutan Nutrition (100g) Calories: 75; Carbohydrate: 16g; Fiber: 3g; Sugar: 13g; Protein: 1g; Potassium: 138g; Calcium: 8g; Vitamin C: 70mg; When is Rambutan Fruit In Season As if these fruits weren’t magical enough, rambutan trees flower twice annually in July-August and December-January. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 76 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ( 18 ) Fresh rambutan have not been tested so no one can say for sure, but the GI for the canned version has been measured. Rambutan, Canned, Syrup Pack is a low fat food because it contains less than 3 grams of fat per serving. 30 minutes of Swimming . Source: USDA Zinc 0.0 %. ... N utrition value of Rambutan (100g) Energy. Glycemic Index: , Calories:82, Net carbs: 20.87, Protein: 0.65. 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 18 minutes of Running . Buy fresh looking berries. 0%. There are 65 calories in 4 fruit (100 g) of Fresh Rambutan Rambutan Fruit. Nutritional Value and Information. The serving size is equivalent to 100 grams of food and contains 1.89 calories from fat.This item is classified as fruits and fruit juices foods. This soft little fruit is rich in vitamin C. Roll fingers over the fruit to ascertain its soft, flexible spines (hairs) for freshness. Extremely low in fat they contain a small amount of protein with the majority of calories coming from carbohydrates. Show full nutrition information. Rambutan fruit are low in calories with an average fruit containing 59 calories. Thanks, www.CalForLife.com who provided nutrient information for us. 50 minutes of Walking . Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Fresh fruits, therefore, start arrive in the markets by June and last till December. Amount Per Serving. Rambutan tree yields twice in a year. Calories from Fat 0 % Daily Value* Total Fat 0g. Thiamin 0.0 %. 0.2 g. Carbohydrate. Rambutan is a good source of manganese and vitamin C. It also provides other micronutrients, such as niacin and copper. Calories Burned: You can burn 200 Calories of Dried Rambutan with: 38 minutes of Bicycling . Total Carbohydrate 1.9g. There are 175 calories in 1 cup (7.5 oz) of Rambutan, canned in syrup. หนึ่งหน่วยบริโภค : 100g, คุณค่าทางโภชนาการต่อหนึ่งหน่วยบริโภค, พลังงานทั้งหมด 79, พลังงานจากไขมัน 4, % ร้อยละของปริมาณที่แนะนำต่อวัน*, ไขมันทั้งหมด 0.4g, ไขมันไม่อิ่มตัวเชิงซ้อน __g, ไขมันไม่อิ่มตัวเชิงเดี่ยว __g, คลอเรสเตอรอล __mg, คาร์โบไฮเดรตทั้งหมด 17.8g, *ร้อยละของปริมาณสารอาหารที่แนะนำให้บริโภคต่อวันสำหรับคนไทยอายุตั้งแต่ 6 ปีขึ้นไปโดยคิดจากความต้องการพลังงานวันละ 2,000 กิโลแคลอรี่, ลงทะเบียนกับเรา, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย! All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get full nutrition facts and other common serving sizes of Rambutan (Syrup Pack, Canned) including 1 fruit and 1 oz. There are 7 calories in 1 Rambutan. Saturated Fat Cholesterol 0mg. All material herein @ 2015 CalForLife.com, All Rights Reserved. 2 g. Minerals. Eat them while fresh. Potassium 3.8mg. นโยบายความเป็นส่วนตัว. 58 Calcium. 0%. Serving Size 1 fruit (9g) Amount Per Serving: Calories 7. Richest in Vitamin C: 5mg (5% of DV), Carbs: 21g (7% of DV). At around 75 calories and 1.3–2 grams of fiber per 3.5 ounces (100 grams), it’s relatively low in calories for the amount of fiber it provides . Collected low-calorie pearl milk tea shop. Calories in Rambutan. It also has a 0. Back to FRUIT-or- All Foods Menu. Whether the goal is to limit carb intake, count calories, or simply try to eat more whole food, the calorie chart will pinpoint which fruits best fit into your healthy eating plan. There are 12 calories in 1 medium, 40g (16 g) of Rambutan, raw, edible portion. Rambutan, 100 grams Calories: 58 • Carbs: 16g • Fat: 0g • Protein: 1g. KALSIUM 8.0 miligram. At 7 calories, 1 serving has approximately the same quantity of calories as 12.96 g of blue corn mush with ash, 0.32 tbsp dried vegetable mixture, and 0.13 cups of chopped carrots (raw). 0%. 35 milligrams iron, 0.343 milligrams manganese, 0.08 milligrams zinc, 8 micrograms folate, 0.022 milligrams riboflavin, 0.013 milligrams thiamine and 0.02 milligrams vitamin B6. Avoid those appear dried, shriveled, and brittle hairs as they indicate of old stock. Nutrition Facts. 17.6 g. Fiber. KOLESTEROL 0 . Das Fruchtfleisch vom Rambutan ist geleeartig und weiß. A 100g serving (3.5 ounces) of the fresh was found to have a GI of 57, which is considered moderate. There are 82 calories in 100 grams of Rambutan (Syrup Pack, Canned). Amount Per 100g; Calories - 82: Calories from Fat - 2: Total Fat: 0.21g: Saturated : 0g: Polyunsaturated : 0g: Monounsaturated : 0g: Cholesterol: 0mg: Total Carbohydrate: 20.87g: Dietary Fiber : 0.9g: Sugars : 0g: Protein: 0.65g Calories in Thai Spicy Beef Salad (rambutan Thai Restaurant) Serving Size: 1 serving. Thai Spicy Beef Salad (rambutan Thai Restaurant) (1 serving) Calories: 300, Fat: 0g, Carbs: 0g, Protein: 0g. 1%. Get full nutrition facts and other common serving sizes of Rambutan including 1 oz and 100 g. You'd need to walk 3 minutes to burn 12 calories. A 100-gram (3.5 oz) serving of fresh rambutan pulp provides about 40 milligrams of vitamin C, which corresponds to 66% of the daily value (DV) for vitamin C. Vitamin C is perhaps best known as a dietary remedy for the common cold and flu, but it also provides a number of other health benefits. How many calories are in 1 serving? The rambutan is also known as the hairy lychee: it looks very similar to a lychee on the inside but the outside is completely different. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Rambutan, Canned, Syrup Pack with a serving size of 100 grams has a total of 82 calories with 0.21 grams of fat. 100g of Rambutan, Pink has total calories 79 kilocalories, protein 1.1 g., carbohydrate 17.8 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below. 19 mg. Iron. Rambutan Nutrition in Puerto Rico Nutritional Analysis The following information pertains specifically to the rambutan grown in Puerto Rico. Rambutan Canned Syrup Pack × 1 cup, drained (150g) 1 cup (214g) 1 fruit (9g) 1 oz (28g) 200 calorie serving (244g) 100 grams (100g) Compare Add to Recipe PROTEIN 1.0 gram. You'd need to walk 49 minutes to burn 175 calories. Rambutan * saiz hidangan = 1 biji atau bersamaan 9 gram . Rambutan nutrition (100 grams). 100g of Rambutan has total calories 67 kilocalories, protein 0.9 g., carbohydrate 15.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below. This fruit provides great amounts of natural sugars such as calcium, phosphorus, iron, copper, potassium, magnesium, manganese, Vitamin B3, A, C and Vitamin B9. Bagaimana nak membakar 7 kalori Dietary Fiber 0.1g. Calorie breakdown: 4% fat, 96% carbs, 0% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. -75 lb Free Weight-Loss App Sophia lost 75 lb (34 kg) with this app. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. Find calories, carbs, and nutritional contents for rambutan and over 2,000,000 other foods at MyFitnessPal.com. The rambutan fruit concludes many different vitamins and minerals. Serving Size: Carbohydrates: Calories: Calories from Carbohydrates: Percent of Calories from Carbohydrates: Rambutan, canned, syrup pack: 1 fruit 1.83 g Calories and nutrition facts for "Rambutan, canned"! 5 foods you should eat after your workout ! Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. 1 g. Fat. Kandungan Nutrisi (untuk 100 gram): LEMAK 0.4 gram . The calories in 100 grams of rambutan fruit amount to 82 kcal. In 100 grams of flesh, there are around 1.3–2 grams of fiber which are similar to what our body gets when consuming the same quantity of apples, oranges or pears. 100 grams of rambutan fruit contains approximately 20.87 grams carbohydrates Rambutan is one of the many fruits listed on our fruit page. Tangerines (Mandarin Oranges, Light Syrup Pack, Canned), Gooseberries (Solids and Liquids, Syrup Pack, Canned), Private Selection Super Sweet Pineapple Chunks, Private Selection Blueberries Strawberries and Mangoes. 2,000 calories a day is used for general nutrition advice. 20 mg. Phosphorus. Thanks, www.CalForLife.com who provided nutrient information for us. One cup (about 150 grams) of canned rambutan fruit in syrup contains approximately: 123 calories; 31.3 grams carbohydrates; 1 gram protein; 0.3 gram fat; 1.3 grams dietary fiber; 0.5 milligram manganese (26 percent DV) Developed by Sits39 CO.,LTD. At home, place them in cool place in a fruit bowl, occassionally moistened to keep them fresh. Health Benefits of Rambutan. 0%. Die Schale der Frucht ist dicht besetzt mit grünlich-gelben Borsten. 0.4 mg. Vitamin. Rambutan ist besonders in Asien sehr verbreitet und beliebt. Sodium 1mg. Rambutan is a great source of minerals and vitamins that assist to strengthen bones, lose weight and also provide anti-parasitic properties. Please note that some foods may not be suitable for some people and you … Eating habits that make you fat without knowing it! POTASSIUM 138.0 miligram. and Resolute Management Services CO.,LTD. 7 kalori * saiz hidangan 100 gram = 75 kalori. Rambutan Canned, syrup pack 1 cup 175.5 calories 44.7 grams carbs 0.4 grams fat 1.4 grams protein 1.9 grams fiber 0 mg cholesterol 0 grams saturated fat 23.5 mg sodium 0 grams sugar 0 grams trans fat grams cup, drained cup fruit tbsp rambutan nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Die süß-aromatische Frucht wird roh verzehrt. KARBOHIDRAT 15.7 gram. Nutrition Facts. 22 minutes of Cross Country Skiing . The total amount of calories in 100g rambutan meat up to 82kcal. Protein. 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